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Training Log Archive: Kimple

In the 7 days ending Aug 20:

activity # timemileskm+m
  mtb3 1:34:03 19.4(4:51) 31.22(3:01)
  Duathlon1 1:19:46 17.4(4:35) 28.0(2:51)
  Rullahiihto1 50:44 9.38(5:24) 15.1(3:22) 145
  Juoksu1 44:50 5.04(8:54) 8.11(5:32)
  Total6 4:29:23 51.22(5:16) 82.43(3:16) 145

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MoTuWeThFrSaSu

Sunday Aug 20 #

2 PM

Duathlon race 1:19:46 [4] 28.0 km (2:51 / km)
(injured)

Bottas duathlon Pajulahti
J 5km - Mtb 20km- J 3km
va 1.15.30
sij. 7/108

tulokset

Saturday Aug 19 #

Note
(injured)

Näinköhän huomenna pystyy kisaamaan Bottas Duathlonissa

Friday Aug 18 #

mtb (työmatkat) 29:48 [2] 10.14 km (2:56 / km)
(injured)

Thursday Aug 17 #

Note
(injured)

Wednesday Aug 16 #

mtb (työmatkat) 32:30 [2] 10.94 km (2:58 / km)
(injured)

Tuesday Aug 15 #

6 PM

Rullahiihto (perinteinen) 50:44 [3] 15.1 km (3:22 / km) +145m 3:12 / km
(injured) shoes: vauhti 710

Monday Aug 14 #

mtb (työmatkat) 31:45 [2] 10.14 km (3:08 / km)

6 PM

Juoksu 44:50 [2] 8.11 km (5:32 / km)
ahr:125 max:141 (injured) shoes: Adizero adios 3 boost

Plantaarifaskiitti vaivaa oikeaa kantapäätä

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