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Training Log Archive: Kimple

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Juoksu3 2:56:02 18.19(9:41) 29.27(6:01) 315
  Rullahiihto1 53:16 9.43(5:39) 15.17(3:31)
  mtb3 48:43 10.07(4:50) 16.2(3:00)
  Total7 4:38:01 37.68(7:23) 60.64(4:35) 315
averages - weight:73kg

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

1 PM

Rullahiihto (perinteinen) 53:16 [3] 15.17 km (3:31 / km)
ahr:135 shoes: vauhti 710

7 PM

mtb (työmatkat) 15:53 [3] 5.57 km (2:51 / km)

Saturday Nov 11, 2017 #

11 AM

Juoksu 1:13:35 [3] 11.57 km (6:22 / km) +265m 5:42 / km
ahr:131 weight:73kg shoes: Inov x-talon 212

Friday Nov 10, 2017 #

5 PM

mtb (työmatkat) 17:01 [2] 5.06 km (3:22 / km)

Thursday Nov 9, 2017 #

5 PM

Juoksu 53:14 [2] 9.41 km (5:39 / km) +50m 5:31 / km
ahr:130 shoes: Asics Ds Trainer XII (vihr)

Wednesday Nov 8, 2017 #

6 PM

Juoksu 49:13 [2] 8.29 km (5:56 / km)
ahr:126 shoes: Asics Ds Trainer XII (vihr)

Monday Nov 6, 2017 #

6 AM

mtb (työmatkat) 15:49 [2] 5.57 km (2:50 / km)

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