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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Juoksu3 2:04:49 12.64(9:52) 20.35(6:08) 195
  juoksukävely1 1:24:58 7.31(11:37) 11.77(7:13) 55
  Suunnistus1 31:54 3.36(9:30) 5.4(5:54) 4523c
  mtb1 17:37 3.38(5:13) 5.44(3:14)
  Total6 4:19:18 26.69(9:43) 42.96(6:02) 29523c

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Juoksu 51:53 [2] 8.18 km (6:21 / km) +110m 5:57 / km
ahr:126 shoes: Adidas Adizero Adios 2

Friday Nov 17, 2017 #

5 PM

mtb (työmatkat) 17:37 [3] 5.44 km (3:14 / km)

Thursday Nov 16, 2017 #

5 PM

juoksukävely 1:24:58 [2] 11.77 km (7:13 / km) +55m 7:03 / km
ahr:112 shoes: Asics Ds Trainer XII (vihr)

Wednesday Nov 15, 2017 #

6 PM

Suunnistus race (sprintti) 31:54 [4] *** 5.4 km (5:54 / km) +45m 5:40 / km
ahr:145 max:184 23c shoes: Inov x-talon 212

Helsinki Night Chalenge
1:4000 Koivusaari
a-3,42km
va 20.34
sij. 80/123

rata
7 PM

Juoksu warm up/down 12:22 [3] 2.06 km (6:00 / km)
ahr:129 max:139 shoes: Inov x-talon 212

Tuesday Nov 14, 2017 #

5 PM

Juoksu 1:00:34 [3] 10.11 km (5:59 / km) +85m 5:45 / km
ahr:131 shoes: Asics Ds Trainer XII (vihr)

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