Training Log Archive: KimpleIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
10 AM
Hiihto (perinteinen) 1:57:04 [3] 28.0 km (4:11 / km)
ahr:131 max:152
Saturday Mar 17, 2018 #
4 AM
Hiihto (vapaa) 58:31 [3] 15.08 km (3:53 / km)
ahr:129
Friday Mar 16, 2018 #
4 PM
Hiihto (vapaa) 1:15:09 [3] 20.27 km (3:42 / km)
ahr:133 max:154
Thursday Mar 15, 2018 #
4 PM
Juoksu 49:37 [2] 7.44 km (6:40 / km)
max:139 shoes: Inov8 x-talon 212
Wednesday Mar 14, 2018 #
2 PM
Hiihto (vapaa) 1:37:46 [2] 20.07 km (4:52 / km)
ahr:127
erikeepperi keli
Tuesday Mar 13, 2018 #
6 PM
Hiihto race (perinteinen) 4:39 [5] 1.6 km (2:54 / km)
ahr:166 max:175
Huru-viesti Anjala
Heinola1
loppusij. 3/6
oma osuus. 1/6
Heinola1
loppusij. 3/6
oma osuus. 1/6
Hiihto warm up/down (perinteinen) 28:16 [3] 5.0 km (5:39 / km)
ahr:135
Monday Mar 12, 2018 #
10 AM
mtb (wheeler) 1:27:07 [3] 21.57 km (4:02 / km)