Training Log Archive: KimpleIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
3 PM
Hiihto (perinteinen) 50:55 [3] 11.0 km (4:38 / km)
ahr:132 max:158 shoes: Gynther pitokarva
10 PM
mtb (työmatkat) 18:04 [2] 5.57 km (3:15 / km)
Saturday Mar 2, 2019 #
10 AM
Hiihtosuunnistus race (sprintti) 16:10 [3] *** 4.14 km (3:54 / km)
ahr:143 max:162 11c
Rastivarsat hisu Orimattila
1:5000 Sudenkuoppa
H50 2.9 km
va 12.39
sij. 5/12
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...
1:5000 Sudenkuoppa
H50 2.9 km
va 12.39
sij. 5/12
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...
2 PM
Hiihtosuunnistus race (keskimatka) 25:41 [3] *** 6.87 km (3:44 / km)
13c
Rastivarsat hisu orimattila
1:10000 Ampumarata
H50 5.1 km
va 22.42
sij. 2/11
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...
1:10000 Ampumarata
H50 5.1 km
va 22.42
sij. 2/11
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...
Friday Mar 1, 2019 #
5 PM
Hiihto (vapaa) 1:00:16 [3] 15.5 km (3:53 / km)
ahr:131 max:152
Thursday Feb 28, 2019 #
6 PM
mtb (työmatkat) 19:29 [2] 5.78 km (3:22 / km)
Wednesday Feb 27, 2019 #
5 PM
Juoksu 52:54 [3] 8.66 km (6:07 / km)
ahr:124 max:139 shoes: Asics Ds Trainer XII (vihr)
rekola
Monday Feb 25, 2019 #
5 PM
Hiihto (vapaa) 1:10:31 [3] 18.83 km (3:45 / km)
ahr:129 max:147