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Training Log Archive: Kimple

In the 7 days ending Sep 15:

activity # timemileskm+m
  Juoksu4 1:55:16 13.85(8:19) 22.29(5:10)
  Rullahiihto1 1:07:36 11.91(5:41) 19.16(3:32)
  Suunnistus1 1:07:30 5.66(11:55) 9.11(7:25)17c
  mtb1 16:29 3.41(4:50) 5.49(3:00)
  Total7 4:26:51 34.83(7:40) 56.05(4:46)17c

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 PM

Juoksu (työmatkat) 36:33 [2] 6.09 km (6:00 / km)
ahr:124 max:138 shoes: Adizero adios 3 boost

Saturday Sep 14 #

9 AM

Juoksu warm up/down 7:00 [2] 1.0 km (7:00 / km)
(injured) shoes: Inov8 x-talon 212

10 AM

Juoksu race (trail run) 55:30 [4] 13.0 km (4:16 / km)
ahr:161 max:174 (injured) shoes: Inov8 x-talon 212

MRM 2019 Mäntyharju
sij. 3/39
va 52.02
buranan voimalla
11 AM

Juoksu warm up/down 16:13 [2] 2.2 km (7:22 / km)
ahr:116 max:129 (injured) shoes: Inov8 x-talon 212

Friday Sep 13 #

5 PM

mtb (työmatkat) 16:29 [2] 5.49 km (3:00 / km)
(injured)

Thursday Sep 12 #

4 PM

Suunnistus race 1:07:30 [3] *** 9.11 km (7:25 / km)
ahr:140 max:160 17c (injured) shoes: Inov8 x-talon 212

Länsirastit Kauniainen
1:10000 Kasavuori
va 51.53
oa 1.07.30
sij. 9/21

https://www.ok77.fi/routegadget/rg2/#33&route=...

Tuesday Sep 10 #

5 PM

Rullahiihto 1:07:36 [2] 19.16 km (3:32 / km)
ahr:119 max:142 (injured) shoes: vauhti 710

Mikkola - Nikkilä - mikkola

Olkapää kipee

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