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Training Log Archive: Kimple

In the 7 days ending Nov 10:

activity # timemileskm+m
  Hiihto4 6:11:17 58.34(6:22) 93.89(3:57)
  mtb3 1:14:49 17.5(4:16) 28.17(2:39)
  Juoksu1 47:07 4.42(10:40) 7.11(6:38)
  Total8 8:13:13 80.26(6:09) 129.17(3:49)

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MoTuWeThFrSaSu

Sunday Nov 10 #

9 PM

Hiihto 2:02:23 [3] 30.32 km (4:02 / km)
ahr:132 max:148

10 PM

mtb (työmatkat) 17:49 [2] 5.55 km (3:13 / km)

Saturday Nov 9 #

11 AM

Hiihto (vapaa) 1:31:20 [3] 23.93 km (3:49 / km)
ahr:132 max:150

Friday Nov 8 #

5 PM

Hiihto (vapaa) 1:04:30 [3] 16.56 km (3:54 / km)

Thursday Nov 7 #

5 PM

Juoksu 47:07 [2] 7.11 km (6:38 / km)
ahr:119 max:135 shoes: Asics Ds Trainer XII (vihr)

Wednesday Nov 6 #

mtb (työmatkat) 24:00 [2] 11.37 km (2:07 / km)

Tuesday Nov 5 #

mtb (työmatkat) 33:00 [2] 11.25 km (2:56 / km)

5 PM

Hiihto (perinteinen) 1:33:04 [3] 23.08 km (4:02 / km)
ahr:132 max:149

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