Training Log Archive: KimpleIn the 7 days ending Nov 10:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10 #
9 PM
Hiihto 2:02:23 [3] 30.32 km (4:02 / km)
ahr:132 max:148
10 PM
mtb (työmatkat) 17:49 [2] 5.55 km (3:13 / km)
Saturday Nov 9 #
11 AM
Hiihto (vapaa) 1:31:20 [3] 23.93 km (3:49 / km)
ahr:132 max:150
Friday Nov 8 #
5 PM
Hiihto (vapaa) 1:04:30 [3] 16.56 km (3:54 / km)
Thursday Nov 7 #
5 PM
Juoksu 47:07 [2] 7.11 km (6:38 / km)
ahr:119 max:135 shoes: Asics Ds Trainer XII (vihr)
Wednesday Nov 6 #
mtb (työmatkat) 24:00 [2] 11.37 km (2:07 / km)
Tuesday Nov 5 #
mtb (työmatkat) 33:00 [2] 11.25 km (2:56 / km)
5 PM
Hiihto (perinteinen) 1:33:04 [3] 23.08 km (4:02 / km)
ahr:132 max:149