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Training Log Archive: Kimple

In the 7 days ending Dec 1:

activity # timemileskm+m
  Hiihto2 3:03:44 30.45(6:02) 49.01(3:45)
  Juoksu2 1:44:39 9.85(10:37) 15.86(6:36)
  Total4 4:48:23 40.31(7:09) 64.87(4:27)

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MoTuWeThFrSaSu

Sunday Dec 1 #

3 PM

Juoksu 1:08:59 [3] 10.08 km (6:51 / km)
ahr:124 max:139 shoes: Icebug dry bugrip

Saturday Nov 30 #

2 PM

Hiihto (perinteinen) 1:31:28 [3] 24.0 km (3:49 / km)
ahr:142 max:158

Lahessa

Friday Nov 29 #

5 PM

Juoksu 35:40 [2] 5.78 km (6:10 / km)
ahr:125 max:142 shoes: Icebug dry bugrip

v800 sai liikaa vettä ja pimeni

Wednesday Nov 27 #

4 PM

Hiihto 1:32:16 [3] 25.01 km (3:41 / km)
ahr:146 max:158

Oittaalla

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