Training Log Archive: KimpleIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2020 #
mtb warm up/down 15:45 [2] 3.98 km (3:57 / km)
ahr:130
Mtb-O race (sprintti) 25:29 [3] *** 7.03 km (3:37 / km)
ahr:124 max:151 10c
1:7500 Henttaanmetsä-Kokinmetsä
H50 6.2 km
va 19.38
oa 25.29
sij. 6/11
https://photos.app.goo.gl/idiuewhNje7TEPcj8
mtb warm up/down 1:20:29 [3] 21.37 km (3:46 / km)
ahr:131 max:162
Mtb-O race (Keskimatka) 59:06 [3] *** 13.17 km (4:29 / km)
ahr:143 max:168 19c
1:7500 Henttanmetsä- Kokinmetsä
H50 11 km
va 55.03
oa 59.06
sij. 3/12
https://photos.app.goo.gl/suuytn4zDusxkKSNA
Saturday Jun 13, 2020 #
Juoksu 45:06 [3] 7.07 km (6:23 / km)
ahr:148 max:162 shoes: Adizero adios 3 boost
Friday Jun 12, 2020 #
Juoksu 47:14 [3] 8.13 km (5:49 / km)
ahr:152 max:161 shoes: Adizero adios 3 boost
Thursday Jun 11, 2020 #
Rullahiihto (Perinteinen) 1:37:43 [2] 27.3 km (3:35 / km)
ahr:108 max:133 shoes: vauhti 710
Wednesday Jun 10, 2020 #
Suunnistus race 56:08 [4] *** 8.56 km (6:33 / km)
ahr:154 max:181 15c shoes: Inov8 x-talon 212
Tuesday Jun 9, 2020 #
Suunnistus race (Sprintti) 19:49 [4] *** 3.11 km (6:22 / km)
ahr:153 max:174 19c shoes: Inov8 x-talon 212
1:4000 konepajanraitti
a-2.32 km
va 14.08
oa 19.47
sij. 8/26
https://photos.app.goo.gl/Q16BXTw1ThR8Dv6e6