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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kimple

In the 7 days ending Oct 11:

activity # timemileskm+m
  juoksukävely1 1:28:22 7.56(11:42) 12.16(7:16)
  Juoksu1 55:38 5.69(9:46) 9.16(6:04)
  mtb2 32:09 7.04(4:34) 11.33(2:50)
  Total4 2:56:09 20.29(8:41) 32.65(5:24)

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1:28
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MoTuWeThFrSaSu

Sunday Oct 11 #

5 PM

Juoksu 55:38 [2] 9.16 km (6:04 / km)
ahr:128 max:147 (sick) shoes: Adizero adios 3 boost

Saturday Oct 10 #

8 AM

juoksukävely 1:28:22 [2] 12.16 km (7:16 / km)
ahr:123 max:156 (sick) shoes: Adizero adios 3 boost

Huteraa menoa 10 päivän sairastelun jälkeen

Friday Oct 9 #

Note
(sick)

5 PM

mtb (työmatkat) 16:29 [2] 5.78 km (2:51 / km)

Thursday Oct 8 #

Note
(sick)

Wednesday Oct 7 #

Note
(sick)

mtb (työmatkat) 15:40 [2] 5.55 km (2:49 / km)

Tuesday Oct 6 #

Note
(sick)

Monday Oct 5 #

Note
(sick)

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