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Training Log Archive:
Dorelien
In the 7 days ending May 17, 2014:
activity
#
time
miles
km
+m
Running
1
40:00
3.11
(12:52)
5.0
(8:00)
Total
1
40:00
3.11
(12:52)
5.0
(8:00)
«
»
0:40
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Monday May 12, 2014
#
6 PM
Running
40:00
[
3
] 5.0 km (8:00 / km)
Tempo run
1K warm up
6x400m at race pace (200m walk in between)
400m cool down
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