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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dorelien

In the 7 days ending May 17, 2014:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Monday May 12, 2014 #

6 PM

Running 40:00 [3] 5.0 km (8:00 / km)

Tempo run
1K warm up
6x400m at race pace (200m walk in between)
400m cool down

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