Training Log Archive: ZappIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
Running 1:30:00 [2] 13.0 km (6:55 / km)
Ran with the girls so at a slower pace so it more of a run walk for me. Was suppose to go out and do another 6k but will make up for it on Sunday.
Wednesday Apr 23, 2014 #
Squash 1:00:00 [2]
Squash/talking with Fawn.
Running 1:00:00 [4]
At the track. Anita paced me and we averaged between 5 minutes and 5 minute and 25 second 800 meter laps x 8.
Tuesday Apr 22, 2014 #
Running 45:00 [3] 6.0 km (7:30 / km)
Easy run for getting in km's
Monday Apr 21, 2014 #
Hills 1:00:00 [4]
Well I didn't think it was possible to make hill and stair repeats any more fun then they already are but it happened last night. Our wonderful co coach Don suggested "why just do stair repeats let's add hill repeats to it also" So up the stairs we went and then down the hill we went. Did this 5x and gotta say I kinda enjoyed it :)