Training Log Archive: principessa

In the 7 days ending Dec 7, 2013:

activity

time

miles

yoga

1:00:00

run

39:50

3.11

(12:49)

5.0

(7:58)

run/walk

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:59:50

3.73

6.0

1:20

0:00

run race 39:50 [4] 5.0 km (7:58 / km)

Santa Shuffle #1
stopped only once for water at the turn-around; push thru to the end
first half - 21 min; 2nd half 18.5 min

yoga 1:00:00 [3]

run/walk 20:00 [3] 1.0 km (20:00 / km)

easy run around the park - easy training, lead-up to race day