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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  walk5 4:43:00 18.6(15:13) 29.93(9:27)
  Orienteering1 2:26:00
  Stationary bike1 50:00
  Weight training1 30:00
  core1 20:00
  Eliptical1 10:00
  Total6 8:59:00 18.6 29.93

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Saturday May 18, 2013 #

Event: UNO Gunstock
 

Orienteering race (Brown) 1:03:00 [3]

Orienteering race (Green) 1:23:00 [3]

Friday May 17, 2013 #

walk 47:00 [3] 3.1 mi (15:10 / mi)

Thursday May 16, 2013 #

Event: CSU Park-O #5: Cat Rock
 

walk 49:00 [3] 3.2 mi (15:19 / mi)

Wednesday May 15, 2013 #

walk 52:00 [3] 3.4 mi (15:18 / mi)

Tuesday May 14, 2013 #

walk 1:12:00 [3] 4.7 mi (15:19 / mi)

Eliptical 10:00 [3]

Stationary bike 50:00 [3]

Monday May 13, 2013 #

walk 1:03:00 [3] 4.2 mi (15:00 / mi)

core 20:00 [3]

Weight training 30:00 [3]

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