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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rhp

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Orienteering2 4:42:00
  walk4 3:49:00
  Hiking1 1:45:00
  Weight training3 1:19:00
  Insanity class1 45:00
  core3 31:00
  Unspecified1 12:00
  Total7 13:03:00

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TuWeThFrSaSuMo

Monday Sep 9, 2013 #

Weight training 28:00 [3]

Orienteering 2:26:00 [3]

core 12:00 [3]

Sunday Sep 8, 2013 #

walk 44:00 [3]

Saturday Sep 7, 2013 #

Orienteering 2:16:00 [3]

Friday Sep 6, 2013 #

walk 1:01:00 [3]

Weight training 20:00 [3]

core 10:00 [3]

Thursday Sep 5, 2013 #

walk 59:00 [3]

Unspecified (back exercises) 12:00 [3]

Wednesday Sep 4, 2013 #

walk 1:05:00 [3]

Insanity class 45:00 [3]

Tuesday Sep 3, 2013 #

Weight training 31:00 [3]

core 9:00 [3]

Hiking 1:45:00 [3]

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