Training Log Archive: gemmaIn the 7 days ending Aug 30, 2014:
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Friday Aug 29, 2014 #
Running 21:00 [3] 4.0 km (5:15 / km)
shoes: White trainers from sports dir
Just went to the stepping stones and back. Found it easier than yesterday and much more enjoyable on the chase!
Thursday Aug 28, 2014 #
Running 49:00 [3] 8.9 km (5:30 / km)
shoes: White trainers from sports dir
Just fancied a run today and I could tell straight away I hadn't done anything in a while. My leg lift was terrible and I just felt sluggish didn't particularly enjoy it either. Went down walton lane to walton on the hill went around walton for a bit then down to the main road along the main road then right up a lane after the cricket club home.