Training Log Archive: GreggHolstIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
running (Rempo) 1:44:00 [3] 11.6 mi (8:58 / mi)
Back loop at Tyler with Renee at 8:47 then ran the Tyler challenge 10k
Saturday Dec 22, 2012 #
running 3:00:00 [3] 17.0 mi (10:35 / mi)
Washington Crossing
Thursday Dec 20, 2012 #
6 PM
running hills 55:00 [4] 6.0 mi (9:10 / mi)
Hill work at Tyler.
4x 400 hills, easy down
4x200 hills , easy down
4x 400 hills, easy down
4x200 hills , easy down
Wednesday Dec 19, 2012 #
7 AM
running (easy run) 53:00 [3] 5.7 mi (9:18 / mi)
Tuesday Dec 18, 2012 #
7 AM
running 1:09:00 [2] 7.1 mi (9:43 / mi)
neighborhood run