Training Log Archive: GreggHolstIn the 7 days ending Jan 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
running 1:46:00 [3] 11.2 mi (9:28 / mi)
Tyler Park
Attempted tempo run but it was more of a death march.
Glad it's finished
Attempted tempo run but it was more of a death march.
Glad it's finished
Saturday Jan 5, 2013 #
running 3:32:00 [3] 21.3 mi (9:57 / mi)
Washington Crossing trail run with the Saturday group and then George and Tom
Friday Jan 4, 2013 #
running 54:19 [3] 6.0 mi (9:03 / mi)
neighborhood run
Thursday Jan 3, 2013 #
running 57:00 [2] 5.7 mi (10:00 / mi)
neighborhood run. Baby, it's cold out there!
Tuesday Jan 1, 2013 #
running 55:00 [2] 6.0 mi (9:10 / mi)
weight:212lbs
Cham Pain 5k (27 minutes) plus 3 mile (Tyler front loop) warm-up.
Weighed in ...212 lbs
Weighed in ...212 lbs
Monday Dec 31, 2012 #
running 50:00 [3] 5.0 mi (10:00 / mi)
Neighborhood run. No mojo. Hope that was a recovery run.