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Training Log Archive: GreggHolst

In the 7 days ending Jan 20, 2013:

activity # timemileskm+ft
  running5 8:14:32 53.3(9:17) 85.78(5:46)
  Total5 8:14:32 53.3(9:17) 85.78(5:46)

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2:55
0:00
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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

running 2:55:09 [3] 18.8 mi (9:19 / mi)

Saturday Jan 19, 2013 #

running 2:05:52 [3] 13.0 mi (9:41 / mi)

Thursday Jan 17, 2013 #

running (Hill workout) 1:02:50 [3] 7.2 mi (8:44 / mi)

Wednesday Jan 16, 2013 #

running 1:02:53 [3] 7.1 mi (8:51 / mi)

neighborhood..Timber Ridge, Vintage Farm, Highland twice

Tuesday Jan 15, 2013 #

running 1:07:48 [3] 7.2 mi (9:25 / mi)

Timber Ridge, Vintage Farm and Highland Road hill (twice)

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