Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rogerio

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  Eliptical1 1:00:00
  Run1 30:00 2.49(12:04) 4.0(7:30) 100
  Total2 1:30:00 2.49 4.0 100

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 5, 2013 #

3 PM

Eliptical 1:00:00 [3]
shoes: K-Swiss Ironman

Home

Thursday Jan 3, 2013 #

8 PM

Run race 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km

Indoor Run - Home Treadmill

« Earlier | Later »