Training Log Archive: RogerioIn the 7 days ending Jan 12, 2013:
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Wednesday Jan 9, 2013 #
8 PM
Weights (Cheast/Back + Core) 30:00 [3]
10 min warm in elypitcal
Tuesday Jan 8, 2013 #
6 PM
Bike 1:00:00 [2] 25.0 km (2:24 / km)
Indoor Bike - Trainer
Monday Jan 7, 2013 #
6 PM
Weights (Arms/Shoulders + Core) 1:00:00 [3]
shoes: K-Swiss Ironman