Training Log Archive: tatortoddIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Unspecified (16 mile run) 3:49:14 [3] 16.6 mi (13:49 / mi)
2600 ft elevation gain
rainy/muddy/windy/cold
Felt great, legs felt good until about mile 13, i started to feel nauseous, ended up throwing up...not sure if running related.
rainy/muddy/windy/cold
Felt great, legs felt good until about mile 13, i started to feel nauseous, ended up throwing up...not sure if running related.
Friday Dec 21, 2012 #
Unspecified (6 miels easy) 57:30 [3] 6.2 mi (9:16 / mi)
Felt easy, rainy/strong head wind
Thursday Dec 20, 2012 #
Unspecified (6 miles easy) 58:22 [3] 6.2 mi (9:25 / mi)
9 minute mile's, seemed a bit heavy on the legs, with pushing yesterday. Also did not have any fuel in my body for this run, and I think that made me feel more tired.
Wednesday Dec 19, 2012 #
Unspecified (Temp Hills) 1:06:00 [3] 5.3 mi (12:27 / mi)
Felt very sluggish at first, but started the run off immediately with a steep hill(650ft gain in .5 mile). Sunny and great weather, legs loosened up, and i powered through every hill, which i havent done before on this course, as they are really steep. Wanted to do a full 7, but limited time today. Legs were jello by the end!
total elevation gain was 1200 ft
total elevation gain was 1200 ft
Tuesday Dec 18, 2012 #
Unspecified (5-7 mile easy) 56:39 [3] 6.1 mi (9:17 / mi)
Kept at about 9 minute mile pace, felt really fresh, much better than Sunday's run.
Sunday Dec 16, 2012 #
Unspecified 4:00:00 [3] 15.0 mi (16:00 / mi)
Ran the loop at Cool Fire Station, then went down to the Quarry, near No Hands, and back up. Easy pace, 38 degrees with rain, forgot GPS, so only know milege, and i'm guessing the time, went with a group of friends and took our time. Felt kind of tired on the up hills, I havent ran anything over a few miles since TNF 50, 2 weeks prior.