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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 47:20 3.75(12:36) 6.04(7:50) 18
  Total1 47:20 3.75(12:36) 6.04(7:50) 18
  [1-5]1 37:10

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Wednesday Nov 6, 2019 #

6 PM

Running 15:52 intensity: (4:25 @0) + (6:35 @1) + (4:52 @2) 1.91 km (8:18 / km) +16m 7:57 / km
ahr:116 max:139

Running 29:08 intensity: (5:37 @0) + (9:24 @1) + (11:57 @2) + (2:10 @3) 3.74 km (7:47 / km) +2m 7:46 / km
ahr:125 max:148

Running 2:20 intensity: (8 @0) + (6 @1) + (59 @2) + (1:07 @3) 0.39 km (6:03 / km)
ahr:138 max:146

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