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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Orienteering1 35:15 4.99(7:04) 8.03(4:23)
  Total1 35:15 4.99(7:04) 8.03(4:23)
  [1-5]1 34:56

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Th

Thursday Nov 7, 2019 #

6 PM

Orienteering (Sprint) 9:56 intensity: (7 @0) + (14 @1) + (2:34 @2) + (16 @3) + (25 @4) + (6:20 @5) **** 2.46 km (4:03 / km)
ahr:165 max:186 shoes: Saucony Koa ST

Orienteering (Sprint) 11:58 intensity: (7 @0) + (39 @1) + (1:45 @2) + (57 @3) + (12 @4) + (8:18 @5) *** 2.68 km (4:28 / km)
ahr:167 max:187 shoes: Saucony Koa ST

Orienteering (Sprint) 13:21 intensity: (5 @0) + (7 @1) + (32 @2) + (1:03 @3) + (2:06 @4) + (9:28 @5) ** 2.9 km (4:37 / km)
ahr:172 max:185 shoes: Saucony Koa ST

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