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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 59:21 5.07(11:42) 8.16(7:16) 249
  Running1 11:01 0.83(13:19) 1.33(8:17) 19
  Total1 1:10:22 5.9(11:56) 9.49(7:25) 268
  [1-5]1 1:10:14

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Su

Sunday Nov 10, 2019 #

10 AM

Running warm up/down 11:01 intensity: (1:31 @1) + (5:04 @2) + (4:24 @3) + (2 @4) 1.33 km (8:17 / km) +19m 7:44 / km
ahr:137 max:158 shoes: Icebug Zeal OLX

Orienteering (Long advanced) 59:21 intensity: (8 @0) + (7 @1) + (4:06 @2) + (4:39 @3) + (26:33 @4) + (23:48 @5) 8.16 km (7:16 / km) +249m 6:19 / km
ahr:168 max:189 shoes: Icebug Zeal OLX

Really fun event at Asticou, took it pretty chill and had fun

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