Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Strength1 58:57
  Muscle Care1 25:18
  Total1 1:24:15
  [1-5]1 11:56

«»
1:24
0:00
» now
Mo

Monday Nov 11, 2019 #

6 PM

Strength (Weight lifting) 58:57 intensity: (47:31 @0) + (10:45 @1) + (41 @2)
ahr:98 max:133

Back at it

Muscle Care (Stretching) 25:18 intensity: (24:48 @0) + (30 @1)
ahr:88 max:116

« Earlier | Later »