Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 43:36 5.1(8:33) 8.21(5:19) 30
  Total1 43:36 5.1(8:33) 8.21(5:19) 30
  [1-5]1 43:07

«»
0:43
0:00
» now
We

Wednesday Nov 13, 2019 #

6 PM

Running 5:04 intensity: (29 @0) + (2:37 @1) + (1:58 @2) 0.45 km (11:13 / km)
ahr:123 max:136

Running 36:29 intensity: (3 @1) + (2:50 @2) + (24:04 @3) + (9:32 @4) 7.41 km (4:55 / km) +30m 4:49 / km
ahr:152 max:168

Running 2:03 intensity: (32 @1) + (1:31 @2) 0.34 km (6:01 / km)
ahr:128 max:134

« Earlier | Later »