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Training Log Archive: Rhombus

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Classic Nordic Skiing1 2:25:35 16.25(8:58) 26.15(5:34) 461
  Total1 2:25:35 16.25(8:58) 26.15(5:34) 461
  [1-5]1 1:51:58

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Sa

Saturday Nov 16, 2019 #

9 AM

Classic Nordic Skiing 2:25:35 intensity: (33:37 @0) + (32:34 @1) + (37:19 @2) + (23:54 @3) + (16:21 @4) + (1:50 @5) 26.15 km (5:34 / km) +461m 5:07 / km
ahr:130 max:185 shoes: Fischer RCS Carbonlite Classic

Snooow

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