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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling3 2:16:10 38.48(17.0/h) 61.92(27.3/h) 171
  Orienteering1 52:40 2.72(19:21) 4.38(12:01) 75
  Total4 3:08:50 41.2(4:35) 66.3(2:51) 246

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Orienteering (Short advanced) 52:40 [1] ** 4.38 km (12:01 / km) +75m 11:05 / km
shoes: VJ Integrator (Green)

Just walked today, pretty smooth except for one leg where I flipped the contours and another leg where I got distracted.

Saturday Oct 8, 2016 #

5 PM

Cycling (Road) 47:20 [1] 20.73 km (26.3 kph) +59m
shoes: Trek Madone 2.1

Friday Oct 7, 2016 #

6 PM

Cycling (Road) 44:20 [1] 20.62 km (27.9 kph) +56m
shoes: Trek Madone 2.1

Monday Oct 3, 2016 #

10 AM

Cycling (Road) 44:30 [1] 20.57 km (27.7 kph) +56m
shoes: Trek Madone 2.1

Trying out this training thing again

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