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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running2 1:08:40 8.3(8:17) 13.35(5:09) 72
  Orienteering1 33:00 4.24(7:47) 6.82(4:50) 116
  Total2 1:41:40 12.53(8:07) 20.17(5:02) 188

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MoTuWeThFrSaSu

Thursday Aug 24 #

5 PM

Running long (Mixed surface) 1:00:00 [2] 11.78 km (5:06 / km) +72m 4:57 / km
shoes: Nike zoom Pegasus 33

Wednesday Aug 23 #

6 PM

Running warm up/down (Mixed surface) 8:40 [1] 1.57 km (5:31 / km)
shoes: Nike zoom Pegasus 33

Orienteering intervals (Urban) 33:00 [4] 6.82 km (4:50 / km) +116m 4:28 / km
shoes: Nike zoom Pegasus 33

O-tervals on and around Parliament Hill. Fun fun fun!

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