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Training Log Archive: Rhombus

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Cycling3 4:57:20 75.02(15.1/h) 120.74(24.4/h) 861
  Running1 1:00:00 7.08(8:29) 11.39(5:16) 60
  Orienteering1 50:53 5.05(10:04) 8.13(6:16) 17220 /26c76%
  Total5 6:48:13 87.15(4:41) 140.26(2:55) 109320 /26c76%

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

11 AM

Cycling long (Road) 1:50:00 [2] 46.13 km (25.2 kph) +504m
shoes: Giant Contend SL (Penelope)

Was originally gonna get dropped off in Gatineau and roller ski then bike back home but it started to rain really bad so I just biked a loop and back home. Absolutely brutal in the cold and rain but it was still pretty fun.

P8, Proms. Gatineau, Fortune, Champlain, Champlain bridge, Parkways Sir John Mac, Col. By.

Thursday Aug 31, 2017 #

4 PM

Cycling (Road) 49:40 [3] 20.91 km (25.3 kph) +64m
shoes: Giant Contend SL (Penelope)

Chilly

Wednesday Aug 30, 2017 #

5 PM

Running long (Mixed surface) 1:00:00 [1] 11.39 km (5:16 / km) +60m 5:08 / km
shoes: Nike zoom Pegasus 33

Canal, Arboretum, Dow's Lake, Carleton, Vincent Massey. Felt kinda sluggish today, maybe I should have gone on the bike.

Tuesday Aug 29, 2017 #

7 PM

Orienteering (Score-O) 50:53 [3] *** 8.13 km (6:16 / km) +172m 5:40 / km
spiked:20/26c shoes: VJ Falcon

Really fun score-o at Relais Plaine Air. Quit technical even though most controls were on trail. Mucked up the start and made a few other stupid mistakes along the way.

Monday Aug 28, 2017 #

11 AM

Cycling long (Road) 2:17:40 [2] 53.7 km (23.4 kph) +293m
shoes: Giant Contend SL (Penelope)

Rideau River, Relais Plaine Air, Lac Leamy, Rideau Canal. Stopped at the bike shop in Hull where I bought my bike to pick up a pump.

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