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Training Log Archive: Rhombus

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Strength2 2:10:00
  Skate Nordic Skiing1 1:46:07 14.6(7:16) 23.49(4:31) 474
  Classic Nordic Skiing1 1:38:39 12.76(7:44) 20.54(4:48) 107
  Orienteering1 54:09 5.53(9:47) 8.9(6:05) 103
  Hiking1 32:00 3.59(8:55) 5.78(5:32) 35
  Running1 31:21 3.12(10:02) 5.03(6:14) 78
  Total6 7:32:16 39.61 63.74 797

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

11 AM

Orienteering (Long advanced) 54:09 [3] 8.9 km (6:05 / km) +103m 5:45 / km
ahr:177 max:188 shoes: VJ Integrator 17 I

Hauling ass today! I feel like I'm finally getting my fitness back. Managed to be within a minute of Eric and Alex.

Saturday Nov 11, 2017 #

8 AM

Skate Nordic Skiing warm up/down (Roller ski) 29:24 [2] 5.85 km (5:02 / km) +96m 4:39 / km
shoes: Ski Skett Shark

Skate Nordic Skiing intervals (Roller ski) 46:06 [3] 10.66 km (4:19 / km) +229m 3:54 / km
shoes: Ski Skett Shark

4 repeats of the never ending hill by Mica

Skate Nordic Skiing warm up/down (Roller ski) 30:37 [2] 6.98 km (4:23 / km) +149m 3:58 / km
shoes: Ski Skett Shark

Friday Nov 10, 2017 #

8 AM

Strength (Weight lifting) 1:00:00 [1]

Thursday Nov 9, 2017 #

7 AM

Running warm up/down (Mixed surface) 16:39 [2] 2.83 km (5:53 / km) +43m 5:28 / km
shoes: Nike zoom Pegasus 33

Hiking (Pole striding) 32:00 [3] 5.78 km (5:32 / km) +35m 5:22 / km
shoes: Nike zoom Pegasus 33

Running warm up/down (Mixed surface) 14:42 [2] 2.2 km (6:42 / km) +35m 6:12 / km
shoes: Nike zoom Pegasus 33

Wednesday Nov 8, 2017 #

7 AM

Strength (Weight lifting) 1:10:00 [1]

Tuesday Nov 7, 2017 #

8 AM

Classic Nordic Skiing 15:21 [2] 2.45 km (6:15 / km) +20m 6:01 / km
shoes: Sweynor Alutech

Classic Nordic Skiing 1:03:40 [3] 13.91 km (4:35 / km) +84m 4:27 / km
shoes: Sweynor Alutech

Some pick ups at Vincent Massey. Broke my pole on the first set. So borrowed my coach's poles and wouldn't you know it I broke his too. So embarassing

Classic Nordic Skiing 19:38 [2] 4.17 km (4:43 / km) +4m 4:41 / km
shoes: Sweynor Alutech

Getting home without poles wasn't as challenging as I expected

Monday Nov 6, 2017 #

Note
(rest day)

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