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Training Log Archive: Rhombus

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skate Nordic Skiing3 3:58:37 36.25(6:35) 58.34(4:05) 1221
  Strength2 2:00:00
  Classic Nordic Skiing1 1:07:48 9.2(7:22) 14.81(4:35) 171
  Total6 7:06:25 45.45 73.15 1391
  [1-5]6 6:57:58

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Skate Nordic Skiing warm up/down 18:37 intensity: (5:01 @1) + (6:31 @2) + (6:34 @3) + (31 @4) 4.0 km (4:39 / km)
ahr:165 max:180 shoes: Fischer CRS Skate (Black)

GPS is acting super funky lately

Skate Nordic Skiing intervals 36:00 intensity: (17:32 @1) + (3:33 @2) + (6:53 @3) + (8:02 @4) 8.45 km (4:16 / km) +229m 3:45 / km
ahr:162 max:185 shoes: Fischer CRS Skate (Black)

Sun's out, guns out! More t-shirt skiing B)
6 x 2 min zone fast + 4 min active rec
First three were out the stadium and up Peri's Way, last three were up Skyline and Montée McCarthy (brutal)

Skate Nordic Skiing warm up/down 20:00 intensity: (12:37 @1) + (5:23 @2) + (2:00 @3) 4.3 km (4:39 / km) +113m 4:07 / km
ahr:154 max:174 shoes: Fischer CRS Skate (Black)

Such a lovely day :)

Saturday Jan 27 #

10 AM

Skate Nordic Skiing 1:37:49 intensity: (7 @0) + (55:52 @1) + (15:01 @2) + (19:43 @3) + (6:58 @4) + (8 @5) 26.88 km (3:38 / km) +716m 3:13 / km
ahr:148 max:194 shoes: Fischer CRS Skate (Black)

Such fast wow and such much warm oh my skiing in a t-shirt!

Friday Jan 26 #

12 PM

Strength (Weight lifting) 1:00:00 [1]

Thursday Jan 25 #

7 AM

Skate Nordic Skiing warm up/down 20:18 [1] 4.07 km (4:59 / km) +47m 4:43 / km
shoes: Fischer CRS Skate (Black)

Skate Nordic Skiing intervals 35:53 intensity: (8:20 @0) + (24:43 @1) + (1:41 @2) + (1:09 @3) 8.15 km (4:24 / km) +79m 4:12 / km
ahr:110 max:174 shoes: Fischer CRS Skate (Black)

10 x 15 sec efforts + 2 min active rec
First 5 sets were offset up Jackrabbit and last 5 were one skate along a slight uphill. Hard to get a good hold on the snow because it was really chewed up/icy.

Skate Nordic Skiing warm up/down 10:00 [2] 2.49 km (4:01 / km) +37m 3:44 / km
ahr:70 max:83 shoes: Fischer CRS Skate (Black)

My heart rate monitor started slipping off so the readings aren't accurate

Wednesday Jan 24 #

7 AM

Strength (Weight lifting) 1:00:00 [1]

Tuesday Jan 23 #

7 AM

Classic Nordic Skiing warm up/down 19:32 intensity: (14:01 @1) + (4:39 @2) + (52 @3) 4.26 km (4:35 / km) +46m 4:21 / km
ahr:151 max:174 shoes: Fischer RCS Carbonlite Classic

Classic Nordic Skiing intervals 32:00 intensity: (5:54 @1) + (1:41 @2) + (6:02 @3) + (18:23 @4) 7.84 km (4:05 / km) +88m 3:52 / km
ahr:175 max:189 shoes: Fischer RCS Carbonlite Classic

4 x 6 min Z3 + 2 min rec
Rain rain go away, because it makes waxing very stressful. Had actually pretty good grip for the warm-up and first set but after that it was like skiing on banana peels. So it ended up being a double poling workout which left me with a very sore back.

Classic Nordic Skiing warm up/down 16:16 intensity: (15:17 @1) + (59 @2) 2.72 km (5:59 / km) +36m 5:37 / km
ahr:146 max:164 shoes: Fischer RCS Carbonlite Classic

Monday Jan 22 #

Note
(rest day)

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