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Training Log Archive: Rhombus

In the 7 days ending Feb 4:

activity # timemileskm+m
  Classic Nordic Skiing4 4:38:34 31.63(8:48) 50.9(5:28) 891
  Skate Nordic Skiing1 1:43:24 14.09(7:20) 22.68(4:34) 364
  Conditioning1 1:00:00
  Total6 7:21:58 45.72 73.58 1255
  [1-5]6 6:14:22

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Classic Nordic Skiing warm up/down 29:33 intensity: (13:44 @0) + (11:56 @1) + (2:04 @2) + (1:39 @3) + (10 @4) 4.65 km (6:21 / km) +59m 5:59 / km
ahr:105 max:181 shoes: Madshus Hypersonic Classic

Classic Nordic Skiing race 57:04 intensity: (9:44 @0) + (23:32 @1) + (2:07 @2) + (5:56 @3) + (15:22 @4) + (23 @5) 14.41 km (3:58 / km) +322m 3:34 / km
ahr:137 max:190 shoes: Fischer RCS Carbonlite Classic

Felt pretty tired during the race, kind of difficult to push hard because of the fresh pow as well. But overall fun weekend :)

Classic Nordic Skiing warm up/down 13:25 [1] 1.8 km (7:26 / km) +23m 6:59 / km
ahr:137 max:152 shoes: Madshus Hypersonic Classic

Saturday Feb 3 #

9 AM

Skate Nordic Skiing warm up/down 51:00 intensity: (21:10 @0) + (29:50 @1) 7.4 km (6:54 / km) +71m 6:35 / km
ahr:94 max:124 shoes: Fischer CRS Skate (Black)

Skate Nordic Skiing race 47:24 intensity: (22:58 @0) + (21:41 @1) + (23 @2) + (1:06 @3) + (1:16 @4) 14.28 km (3:19 / km) +293m 3:01 / km
ahr:97 max:182 shoes: Fischer RCS Skate (Green)

Ohmygod that was really hard.

Skate Nordic Skiing warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Fischer CRS Skate (Black)

My hands were super cold

Friday Feb 2 #

9 AM

Classic Nordic Skiing warm up/down 39:57 intensity: (20:12 @1) + (9:46 @2) + (8:00 @3) + (1:59 @4) 5.52 km (7:14 / km) +97m 6:39 / km
ahr:155 max:182 shoes: Madshus Hypersonic Classic

Classic Nordic Skiing race 4:19 intensity: (21 @1) + (4 @2) + (9 @3) + (3:45 @4) 1.39 km (3:07 / km) +20m 2:54 / km
ahr:181 max:189 shoes: Fischer RCS Carbonlite Classic

Interesting classic sprint. Pushed really hard, tripped the second time going up jackrabbit because I stabbed my ski :'(

Classic Nordic Skiing warm up/down 8:18 intensity: (3:15 @1) + (3:50 @2) + (1:13 @3) 1.45 km (5:43 / km) +14m 5:27 / km
ahr:161 max:172 shoes: Madshus Hypersonic Classic

Thursday Feb 1 #

7 AM

Classic Nordic Skiing 1:05:30 intensity: (34:19 @1) + (24:44 @2) + (6:15 @3) + (12 @4) 10.83 km (6:03 / km) +207m 5:31 / km
ahr:157 max:180 shoes: Madshus Hypersonic Classic

Oh my god I got so lost

Wednesday Jan 31 #

7 AM

Conditioning 1:00:00 [1]

Activation and stuff in the gym to get ready for the race weekend

Tuesday Jan 30 #

7 AM

Classic Nordic Skiing warm up/down 22:46 [3] 3.79 km (6:01 / km) +47m 5:40 / km
shoes: Fischer RCS Carbonlite Classic

Classic Nordic Skiing intervals 18:00 intensity: (4:09 @1) + (2:05 @2) + (2:42 @3) + (9:04 @4) 3.93 km (4:35 / km) +56m 4:16 / km
ahr:173 max:188 shoes: Fischer RCS Carbonlite Classic

3 × 3 Z4 + 3 rec
Lost grip pretty fast :/

Classic Nordic Skiing warm up/down 19:42 intensity: (11:21 @1) + (6:15 @2) + (2:06 @3) 3.13 km (6:18 / km) +46m 5:52 / km
ahr:153 max:176 shoes: Fischer RCS Carbonlite Classic

Monday Jan 29 #

Note
(rest day)

Big race weekend, Eastern Canadian champs!
Friday classic sprint
Saturday 15k skate
Sunday 15k classic pursuit

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