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Training Log Archive: Rhombus

In the 7 days ending Feb 11:

activity # timemileskm+m
  Classic Nordic Skiing3 4:45:50 29.88(9:34) 48.09(5:57) 909
  Skate Nordic Skiing1 1:31:32 11.41(8:01) 18.36(4:59) 382
  Strength1 1:00:00
  Total5 7:17:22 41.29 66.44 1291
  [1-5]5 7:13:19

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MoTuWeThFrSaSu

Saturday Feb 10 #

9 AM

Skate Nordic Skiing warm up/down 59:21 [1] 8.4 km (7:04 / km) +156m 6:28 / km
shoes: Fischer CRS Skate (Black)

Tried skiing the warm up today and my foot felt okay but started to hurt again during the race

Skate Nordic Skiing race 32:11 [4] 9.95 km (3:14 / km) +226m 2:54 / km
(injured) shoes: Fischer RCS Skate (Green)

Funny, this course went literally right beside our campsite at NAOC 2016 and I didn't realize it was the same place until today

Friday Feb 9 #

10 AM

Classic Nordic Skiing warm up/down 44:07 [3] 5.89 km (7:30 / km) +156m 6:37 / km
shoes: Madshus Hypersonic Classic

Classic Nordic Skiing race 38:47 intensity: (1:28 @1) + (3:42 @2) + (11:12 @3) + (22:25 @4) 10.43 km (3:43 / km) +225m 3:21 / km
ahr:178 max:187 (injured) shoes: Fischer RCS Carbonlite Classic

Did something to my foot now it hurts to walk on it :(

Classic Nordic Skiing warm up/down 20:04 [1] 2.84 km (7:05 / km) +72m 6:16 / km
ahr:139 max:157 (injured) shoes: Madshus Hypersonic Classic

Thursday Feb 8 #

Note

En route to Dartmouth this morning. Plan is to ski the 10 km course this afternoon then classic Friday and skate Saturday.
3 PM

Classic Nordic Skiing 1:32:52 intensity: (4:03 @0) + (36:57 @1) + (24:26 @2) + (26:24 @3) + (1:02 @4) 16.08 km (5:47 / km) +350m 5:13 / km
ahr:154 max:184 shoes: Madshus Hypersonic Classic

Pre ski of the course and some striding at the end

Wednesday Feb 7 #

7 AM

Strength 1:00:00 [1]

Tuesday Feb 6 #

7 AM

Classic Nordic Skiing 1:30:00 intensity: (1:10:37 @1) + (19:23 @2) 12.85 km (7:00 / km) +106m 6:43 / km
ahr:151 max:168 shoes: Fischer RCS Carbonlite Classic

Easy ski around Nakkertok, checked out the super small and winding trails

Monday Feb 5 #

Note
(rest day)

Dartmouth carnival this weekend

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