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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending May 20:

activity # timemileskm+m
  Strength3 3:00:00
  Cycling1 55:10 12.93(14.1/h) 20.81(22.6/h) 58
  Orienteering1 51:51 2.78(18:38) 4.48(11:35) 32
  Technical1 30:00
  Running1 29:00 3.66(7:55) 5.89(4:55) 25
  Rowing1 5:00
  Total7 5:51:01 19.37 31.18 115
  [1-5]6 5:20:20

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MoTuWeThFrSaSu

Sunday May 20 #

3 PM

Orienteering (Course setting) 51:51 [1] *** 4.48 km (11:35 / km) +32m 11:11 / km
shoes: VJ Integrator 17 II

Picking up controls

Saturday May 19 #

9 PM

Technical (Catching Features) 30:00 [0]

Friday May 18 #

2 PM

Strength (Weight lifting) 1:00:00 [1]

Thursday May 17 #

7 PM

Running (Mixed surface) 29:00 [2] 5.89 km (4:55 / km) +25m 4:49 / km
shoes: Nike zoom Pegasus 33

Wednesday May 16 #

11 AM

Rowing warm up/down 5:00 [2]

Strength (Weight lifting) 1:00:00 [1]

Tuesday May 15 #

4 PM

Cycling (Road) 55:10 intensity: (41 @0) + (28:07 @1) + (6:47 @2) + (7:36 @3) + (9:34 @4) + (2:25 @5) 20.81 km (22.6 kph) +58m
ahr:154 max:192 shoes: VJ Integrator 17 II

Monday May 14 #

2 PM

Strength (Weight lifting) 1:00:00 [1]

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