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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running1 52:53 5.88(9:00) 9.47(5:35)
  Ski Orienteering1 41:58 7.22(5:49) 11.61(3:37) 38
  Skate Nordic Skiing1 10:30 1.42(7:22) 2.29(4:35) 6
  Total2 1:45:21 14.52(7:15) 23.37(4:30) 43
  [1-5]2 1:34:35

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MoTuWeThFrSaSu

Wednesday Feb 20 #

6 PM

Running warm up/down (Road) 14:50 [1] 2.07 km (7:09 / km)
shoes: Saucony Koa ST

Running hills (Road) 34:40 [3] 6.86 km (5:03 / km)
shoes: Saucony Koa ST

Running warm up/down (Road) 3:23 [2] 0.53 km (6:23 / km)
shoes: Saucony Koa ST

Monday Feb 18 #

11 AM

Skate Nordic Skiing warm up/down 10:30 [1] 2.29 km (4:35 / km) +6m 4:31 / km
shoes: Fischer CRS Skate (Black)

Ski Orienteering race (Long advanced) 41:58 intensity: (10:46 @0) + (2:23 @1) + (8:50 @2) + (8:50 @3) + (2:21 @4) + (8:48 @5) 11.61 km (3:37 / km) +38m 3:33 / km
ahr:137 max:183 shoes: Fischer CRS Skate (Black)

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