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Training Log Archive: Rhombus

In the 7 days ending Mar 3:

activity # timemileskm+m
  Classic Nordic Skiing2 3:30:14 25.61(8:12) 41.22(5:06) 662
  Running1 1:52:01 13.62(8:14) 21.92(5:07) 49
  Total3 5:22:15 39.23(8:13) 63.13(5:06) 711
  [1-5]3 3:41:00

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Sunday Mar 3 #

9 AM

Classic Nordic Skiing 2:04:23 [1] 24.0 km (5:11 / km) +424m 4:46 / km
ahr:91 max:128 shoes: Fischer RCS Carbonlite Classic

Thursday Feb 28 #

8 AM

Classic Nordic Skiing 1:25:51 intensity: (53:22 @0) + (17:23 @1) + (11:07 @2) + (3:59 @3) 17.22 km (4:59 / km) +238m 4:40 / km
ahr:96 max:157 shoes: Fischer RCS Carbonlite Classic

Tuesday Feb 26 #

6 AM

Running long (Road) 1:52:01 intensity: (47:53 @0) + (6:05 @1) + (8:02 @2) + (30:12 @3) + (13:00 @4) + (6:49 @5) 21.92 km (5:07 / km) +49m 5:03 / km
ahr:129 max:190 shoes: VJ Integrator 17

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