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Training Log Archive: Rhombus

In the 7 days ending Mar 10:

activity # timemileskm+m
  Classic Nordic Skiing1 3:06:33 19.7(9:28) 31.7(5:53) 629
  Skate Nordic Skiing1 40:36 6.21(6:32) 10.0(4:04) 17
  Total2 3:47:09 25.91(8:46) 41.7(5:27) 646
  [1-5]2 3:08:27

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MoTuWeThFrSaSu

Thursday Mar 7 #

9 AM

Classic Nordic Skiing long 3:06:33 intensity: (38:42 @0) + (37:08 @1) + (1:11:29 @2) + (35:16 @3) + (3:58 @4) 31.7 km (5:53 / km) +629m 5:21 / km
ahr:125 max:168 shoes: Fischer RCS Carbonlite Classic

McKinstry!

Tuesday Mar 5 #

7 AM

Skate Nordic Skiing intervals 40:36 intensity: (35:54 @1) + (4:42 @2) 10.0 km (4:04 / km) +17m 4:02 / km
ahr:93 max:135 shoes: Fischer CRS Skate (Black)

Shitty intervals at Mooney's with an uncooperative heart rate monitor

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