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Training Log Archive: Rhombus

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 2:23:22 14.48(9:54) 23.3(6:09) 181
  Strength1 48:48
  Rowing1 5:04
  Total4 3:17:14 14.48 23.3 181
  [1-5]4 2:36:47

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MoTuWeThFrSaSu

Saturday Mar 30 #

7 AM

Running 35:10 intensity: (2:30 @0) + (3:11 @1) + (15:49 @2) + (11:46 @3) + (1:54 @4) 6.15 km (5:43 / km) +24m 5:37 / km
ahr:138 max:160 shoes: Saucony Koa ST

Friday Mar 29 #

6 PM

Running warm up/down 13:42 intensity: (5:59 @0) + (19 @1) + (21 @2) + (2:54 @3) + (3:54 @4) + (15 @5) 2.81 km (4:52 / km)
ahr:119 max:176 shoes: Nike Odyssey React

Running intervals 23:28 intensity: (4:21 @2) + (2:34 @3) + (2:12 @4) + (14:21 @5) 3.57 km (6:34 / km)
ahr:171 max:197 shoes: Nike Odyssey React

Running warm up/down 10:49 intensity: (5 @2) + (3:48 @3) + (6:56 @4) 2.05 km (5:17 / km)
ahr:158 max:166 shoes: Nike Odyssey React

Thursday Mar 28 #

9 AM

Running intervals 1:00:13 intensity: (6:14 @0) + (7:19 @1) + (11:11 @2) + (8:32 @3) + (10:30 @4) + (16:27 @5) 8.72 km (6:54 / km) +157m 6:20 / km
ahr:150 max:189 shoes: Saucony Koa ST

Wednesday Mar 27 #

7 AM

Rowing 5:04 intensity: (50 @0) + (2:14 @1) + (2:00 @2)
ahr:122 max:139

Strength (Weight lifting) 48:48 intensity: (24:54 @0) + (18:51 @1) + (5:01 @2) + (2 @3)
ahr:105 max:143

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