Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:04:26 36.14(8:25) 58.15(5:14) 262
  Strength2 1:04:44
  Skate Nordic Skiing1 50:11 2.69(18:39) 4.33(11:36) 41
  Total8 6:59:21 38.83 62.48 303
  [1-5]8 5:10:29

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running 1:07:36 intensity: (4:54 @0) + (48 @1) + (42:09 @2) + (16:57 @3) + (1:31 @4) + (1:17 @5) 13.16 km (5:08 / km) +34m 5:04 / km
ahr:136 max:181 shoes: Nike Odyssey React

Trying to keep up with Tash +_+

Saturday Apr 6 #

5 PM

Running 1:26:12 intensity: (56 @0) + (1:27 @1) + (3:58 @2) + (22:43 @3) + (56:41 @4) + (27 @5) 16.74 km (5:09 / km) +62m 5:03 / km
ahr:158 max:175 shoes: Saucony Koa ST

Skate Nordic Skiing warm up/down 33:23 intensity: (2:43 @0) + (7:01 @1) + (17:17 @2) + (3:57 @3) + (1:47 @4) + (38 @5) 2.53 km (13:13 / km) +29m 12:31 / km
ahr:132 max:186 shoes: Fischer CRS Skate (Black)

Skate Nordic Skiing race (Brewski) 16:48 intensity: (1:28 @0) + (8:09 @1) + (3:32 @2) + (3:08 @3) + (31 @4) 1.8 km (9:19 / km) +12m 9:01 / km
ahr:129 max:163 shoes: Fischer CRS Skate (Black)

2019 Ravens Brewski Champs, got through 3 laps before I decided to call it, didn't really feel like yakking this year

Thursday Apr 4 #

7 AM

Running 22:13 intensity: (25 @0) + (3:21 @1) + (17:15 @2) + (1:12 @3) 4.21 km (5:16 / km) +22m 5:09 / km
ahr:132 max:149 shoes: Saucony Koa ST

Wednesday Apr 3 #

7 AM

Strength (Weight lifting) 49:41 intensity: (48:37 @0) + (1:04 @1)
ahr:73 max:122

6 PM

Running warm up/down 12:01 intensity: (9:27 @0) + (2:34 @1) 1.75 km (6:52 / km)
ahr:95 max:125 shoes: Saucony Koa ST

Running intervals 31:04 intensity: (15:51 @0) + (7:18 @1) + (3:03 @2) + (1:21 @3) + (2:19 @4) + (1:12 @5) 5.83 km (5:20 / km) +54m 5:06 / km
ahr:119 max:176 shoes: Saucony Koa ST

Running warm up/down 9:40 [1] 1.34 km (7:12 / km) +11m 6:55 / km
ahr:87 max:98 shoes: Saucony Koa ST

Tuesday Apr 2 #

8 AM

Running 42:50 intensity: (48 @0) + (8:31 @1) + (32:01 @2) + (1:30 @3) 7.89 km (5:26 / km) +36m 5:18 / km
ahr:132 max:148 shoes: Saucony Koa ST

8 PM

Strength (Core) 15:03 intensity: (13:16 @0) + (54 @1) + (37 @2) + (16 @3)
ahr:88 max:147

Monday Apr 1 #

2 PM

Running 32:50 intensity: (10:27 @0) + (4:55 @1) + (5:49 @2) + (5:14 @3) + (5:01 @4) + (1:24 @5) 7.23 km (4:32 / km) +43m 4:24 / km
ahr:128 max:190 shoes: Saucony Koa ST

« Earlier | Later »