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Training Log Archive: Rhombus

In the 7 days ending Jul 14:

activity # timemileskm+m
  Cycling2 3:29:51 49.81(14.2/h) 80.16(22.9/h) 322
  Strength2 2:39:27
  Skate Nordic Skiing1 1:00:01 10.61(5:39) 17.08(3:31) 31
  Orienteering1 28:00 3.63(7:43) 5.84(4:48) 20
  Running1 6:39 0.87(7:37) 1.41(4:44) 7
  Total6 7:43:58 64.92 104.48 380
  [1-5]5 4:43:56

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Sunday Jul 14 #

6 AM

Cycling 2:17:51 intensity: (9:25 @0) + (30:29 @1) + (1:04:19 @2) + (32:12 @3) + (1:26 @4) 54.45 km (23.7 kph) +245m
ahr:133 max:170

Friday Jul 12 #

3 PM

Strength 1:19:27 intensity: (1:19:08 @0) + (19 @1)
ahr:82 max:114

Thursday Jul 11 #

11 AM

Cycling 1:12:00 intensity: (7:36 @0) + (28:30 @1) + (21:34 @2) + (13:43 @3) + (37 @4) 25.71 km (21.4 kph) +77m
ahr:128 max:160

Wednesday Jul 10 #

6 PM

Running 6:39 intensity: (54 @2) + (2:38 @3) + (3:07 @4) 1.41 km (4:44 / km) +7m 4:37 / km
ahr:155 max:169

Orienteering 28:00 intensity: (15 @1) + (6 @2) + (30 @3) + (1:03 @4) + (26:06 @5) 5.84 km (4:48 / km) +20m 4:43 / km
ahr:182 max:190

Tuesday Jul 9 #

8 AM

Skate Nordic Skiing 34:30 intensity: (3:53 @0) + (1:42 @1) + (1:54 @2) + (3:02 @3) + (11:10 @4) + (12:49 @5) 10.66 km (3:14 / km) +10m 3:13 / km
ahr:158 max:192 shoes: Ski Skett Shark

Skate Nordic Skiing intervals 16:51 intensity: (13 @1) + (1:15 @2) + (4:12 @3) + (9:53 @4) + (1:18 @5) 4.05 km (4:10 / km) +8m 4:07 / km
ahr:160 max:177 shoes: Ski Skett Shark

Skate Nordic Skiing warm up/down 8:40 intensity: (5 @2) + (1:58 @3) + (5:34 @4) + (1:03 @5) 2.37 km (3:40 / km) +13m 3:34 / km
ahr:165 max:176 shoes: Ski Skett Shark

Monday Jul 8 #

2 PM

Strength (Weight lifting) 1:20:00 [0]
ahr:77 max:119

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