Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering4 4:17:05 21.36(12:02) 34.37(7:29) 558
  Running4 40:27 4.09(9:54) 6.58(6:09) 47
  Strength1 10:00
  Total5 5:07:32 25.44 40.94 606
  [1-5]5 5:05:02

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running warm up/down 14:11 intensity: (47 @0) + (2:02 @1) + (1:03 @2) + (3:17 @3) + (7:02 @4) 1.76 km (8:03 / km) +7m 7:54 / km
ahr:149 max:172 shoes: NVII Forest 1

Orienteering race (Long) 1:32:36 intensity: (5 @0) + (4 @1) + (8 @2) + (1:21 @3) + (14:46 @4) + (1:16:12 @5) **** 12.9 km (7:11 / km) +79m 6:58 / km
ahr:177 max:188 shoes: NVII Forest 1

Another coolio map! Started about 3.5 minutes behind Bergstrom, was expecting to catch him then Eric and Waddington to catch me from a minute behind me. But what ended up happening was that I made a bunch of mistakes in the first loop and Alex kept his lead until the spectator control. Saw Emma once and Eric twice and thought that they both got ahead of me coming into the spectator control but apparently they were behind me. Second loop went much smoother, no real problems on any controls and I suppose that's all it took to overtake Alex and take the W. The problem today was undershooting the controls, probably cause I haven't run this season on any 1:15,000

Running warm up/down 5:25 intensity: (17 @0) + (53 @1) + (2:53 @2) + (1:22 @3) 0.93 km (5:48 / km)
ahr:134 max:151 shoes: NVII Forest 1

Saturday Jul 20 #

1 PM

Running warm up/down 3:21 intensity: (8 @0) + (10 @1) + (27 @2) + (2:36 @3) 0.63 km (5:17 / km) +6m 5:03 / km
ahr:144 max:154 shoes: NVII Forest 1

Orienteering race (Middle) 39:09 intensity: (7 @0) + (5 @1) + (1:05 @2) + (1:58 @3) + (1:24 @4) + (34:30 @5) **** 5.14 km (7:37 / km) +82m 7:03 / km
ahr:183 max:198 shoes: NVII Forest 1

Holy moly this was a hottt race, probably the hottest race ever comparable only to Maritime Champs long in 2015. Undershot 10 because of a parallel error that didn't really make sense? idk but I lost about 50s there, then a few small hesitations or sub optimal routechoices but most of it was pretty guud. Managed to stay really in contact even for the super crazy technical legs. Cool map, so close to home, amazing!

Wednesday Jul 17 #

6 PM

Running warm up/down 4:23 intensity: (18 @0) + (1:38 @1) + (2:27 @2) 0.8 km (5:31 / km)
ahr:125 max:135 shoes: VJ Irock 2

Orienteering 38:30 intensity: (15 @0) + (2:58 @1) + (23:33 @2) + (9:11 @3) + (2:27 @4) + (6 @5) 5.93 km (6:30 / km) +15m 6:25 / km
ahr:139 max:175 shoes: VJ Irock 2

Running warm up/down 4:30 intensity: (14 @0) + (7 @1) + (4:09 @2) 0.83 km (5:24 / km)
ahr:131 max:141 shoes: VJ Irock 2

Tuesday Jul 16 #

12 PM

Running warm up/down 8:37 intensity: (11 @0) + (25 @1) + (3:12 @2) + (2:32 @3) + (2:17 @4) 1.62 km (5:20 / km) +35m 4:49 / km
ahr:146 max:164

Orienteering intervals 1:26:50 intensity: (8 @0) + (37 @1) + (4:01 @2) + (19:53 @3) + (43:46 @4) + (18:25 @5) 10.4 km (8:21 / km) +383m 7:03 / km
ahr:163 max:185 shoes: NVII Forest 1

Finally did that La Colline o-terval from the spring, very tiring

Monday Jul 15 #

2 PM

Strength (Core) 10:00 [1]

« Earlier | Later »