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Training Log Archive: Rhombus

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:22:20 18.63(13.6/h) 29.98(21.8/h) 62
  Running2 1:09:05 7.0(9:52) 11.26(6:08) 45
  Total3 2:31:25 25.63(5:55) 41.24(3:40) 107
  [1-5]3 2:15:30

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MoTuWeThFrSaSu

Saturday Aug 3 #

3 PM

Running 23:48 intensity: (24 @0) + (1:10 @1) + (18:24 @2) + (3:50 @3) 4.12 km (5:46 / km) +23m 5:37 / km
ahr:135 max:150 shoes: NVII Forest 1

Nice lil run with Tashy before my flight <3

Friday Aug 2 #

Note

Wow great training before WOC

Thursday Aug 1 #

5 PM

Cycling 1:22:20 intensity: (13:06 @0) + (41:52 @1) + (26:18 @2) + (1:04 @3) 29.98 km (21.8 kph) +62m
ahr:121 max:149 shoes: Giant Contend SL (Penelope)

Got pretty dark later in the evening then I realized I was still wearing my sin glasses so I took them off

Wednesday Jul 31 #

6 PM

Running warm up/down 12:24 intensity: (2:15 @0) + (9:34 @1) + (35 @2) 1.84 km (6:44 / km)
ahr:117 max:132 shoes: VJ Irock 2

Running intervals 24:00 intensity: (10 @0) + (14 @1) + (2:57 @2) + (6:13 @3) + (7:52 @4) + (6:34 @5) 3.79 km (6:20 / km) +3m 6:19 / km
ahr:161 max:186 shoes: VJ Irock 2

12 x 1 minute intervals along the shore of the Ottawa River, lots of rock hopping and running through tall grass. Was trying to keep up with some of the others who were running parallel on the bike path

Running warm up/down 8:53 intensity: (10 @1) + (3:19 @2) + (5:24 @3) 1.51 km (5:53 / km) +19m 5:32 / km
ahr:143 max:154 shoes: VJ Irock 2

Monday Jul 29 #

Note

Super happy with my performances this weekend and last, gave me a lot of confidence for Norway in a couple weeks! I know that if I can stay calm and focused I think I can have some pretty solid races :D

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