Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering5 3:15:28 16.26(12:01) 26.17(7:28) 50136 /46c78%
  Running5 1:02:16 5.18(12:01) 8.34(7:28) 98
  Total5 4:17:44 21.44(12:01) 34.51(7:28) 59936 /46c78%
  [1-5]5 4:13:58

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 17 #

6 PM

Running 9:34 intensity: (5 @0) + (1:14 @1) + (4:17 @2) + (3:51 @3) + (7 @4) 1.23 km (7:47 / km) +19m 7:13 / km
ahr:139 max:160

Orienteering race (Relay) 46:03 intensity: (30 @2) + (1:01 @3) + (6:24 @4) + (38:08 @5) 7.03 km (6:33 / km) +89m 6:10 / km
ahr:180 max:195

Friday Aug 16 #

1 PM

Running 10:42 intensity: (1:33 @1) + (8:10 @2) + (59 @3) 1.71 km (6:16 / km) +8m 6:08 / km
ahr:135 max:148

Orienteering 40:11 intensity: (8 @0) + (10 @1) + (1:00 @2) + (4:26 @3) + (16:26 @4) + (18:01 @5) 5.37 km (7:29 / km) +79m 6:58 / km
ahr:169 max:188

Thursday Aug 15 #

Note
(rest day)

Wednesday Aug 14 #

11 AM

Running warm up/down 11:50 intensity: (26 @0) + (48 @1) + (2:48 @2) + (6:06 @3) + (1:42 @4) 1.94 km (6:06 / km) +36m 5:35 / km
ahr:145 max:168 shoes: NVII Forest 1

Orienteering race (Middle) 40:22 intensity: (26 @0) + (1:30 @1) + (15:08 @2) + (1:39 @3) + (28 @4) + (21:11 @5) *** 5.63 km (7:10 / km) +105m 6:33 / km
ahr:160 max:192 spiked:14/18c shoes: NVII Forest 1

Was kinda rushing to make my start so I was a bit scatterbrained out of the gates, so I ended up running a little to fast and so I made a few mistakes. Also lots of people around which was making me push harder not in a good way. Gotta keep it steady in the relay on Saturday.

Map

Running warm up/down 2:20 intensity: (11 @2) + (1:32 @3) + (17 @4) + (20 @5) 0.5 km (4:40 / km)
ahr:155 max:179 shoes: NVII Forest 1

Tuesday Aug 13 #

Note
(injured)

Wicked back pain, must have slept on it funny or something then tweaked it while sitting in quarantine, was okay during the race, didn't really notice it but in the evening was SUPER sore

10 AM

Running warm up/down 18:43 intensity: (1:54 @0) + (4:49 @1) + (4:38 @2) + (3:35 @3) + (3:03 @4) + (44 @5) 1.51 km (12:22 / km) +25m 11:27 / km
ahr:137 max:179 shoes: NVII Forest 1

Orienteering race (Middle) 34:18 intensity: (23 @1) + (25 @2) + (23 @3) + (48 @4) + (32:19 @5) *** 4.55 km (7:33 / km) +144m 6:31 / km
ahr:183 max:199 spiked:11/14c shoes: NVII Forest 1

WOC Middle Q, so exciting my first race in the BIG leagues! Plan was 1. Contact: Always know where you are, where you were, and where you're going 2. Plan: Know your route, attack point, and control feature 3. Compass: it knows which way north is... You don't. And take the first control steady and focused and spike it, then build some momentum and have a clean rest of the race.

Well I did just that, spiked the first control and almost every one after that, was in contact the whole way, always had a plan, and took really solid compass bearings. Super focused the whole way (with a bit of Ariana Grande playing in my head). Anyway really happy with my race today!

GPS, Results, Maps, etc

Map

Running warm up/down 6:47 intensity: (18 @1) + (1:17 @2) + (4:50 @3) + (22 @4) 1.04 km (6:30 / km)
ahr:146 max:159 shoes: NVII Forest 1

Monday Aug 12 #

11 AM

Running warm up/down 2:20 intensity: (7 @1) + (26 @2) + (1:47 @3) 0.41 km (5:41 / km) +11m 5:00 / km
ahr:143 max:151 shoes: NVII Forest 1

Orienteering 34:34 intensity: (47 @0) + (24 @1) + (3:10 @2) + (5:51 @3) + (11:27 @4) + (12:55 @5) ***** 3.59 km (9:38 / km) +85m 8:37 / km
ahr:164 max:189 spiked:11/14c shoes: NVII Forest 1

Model middle, not really like anything else we've encountered in the other trainings, so so detailed technical and lower visibility makes it much harder to navigate. Just gotta be extra focused and in contact tomorrow.

Map

« Earlier | Later »