Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running4 3:21:14 12.87(15:38) 20.71(9:43) 103
  Orienteering4 1:49:55 13.28(8:16) 21.38(5:08) 114
  Total5 5:11:09 26.15(11:54) 42.08(7:24) 217
  [1-5]5 4:25:16

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Running warm up/down 7:33 intensity: (1:19 @0) + (3:06 @1) + (1:43 @2) + (1:25 @3) 0.93 km (8:08 / km) +2m 8:03 / km
ahr:126 max:153 shoes: Nike Odyssey React

Orienteering race (Sprint) 20:44 intensity: (9 @1) + (1:21 @2) + (2:18 @3) + (2:09 @4) + (14:47 @5) ** 4.48 km (4:37 / km) +21m 4:31 / km
ahr:171 max:190 shoes: Nike Odyssey React

Had some good speed on this one
12 PM

Orienteering race (Farsta) 17:28 intensity: (8 @0) + (6 @1) + (3:25 @2) + (6:15 @3) + (5:36 @4) + (1:58 @5) ** 4.2 km (4:09 / km) +11m 4:06 / km
ahr:155 max:187 shoes: Nike Odyssey React

Faaarstaaa

Saturday Sep 14 #

10 AM

Running 2:36:21 intensity: (43:31 @0) + (22:02 @1) + (35:57 @2) + (48:50 @3) + (6:01 @4) 12.5 km (12:30 / km) +61m 12:12 / km
ahr:125 max:166 shoes: Nike Odyssey React

City Chase with Nat and the Hat! Running all around downtown completing different challenges. Lots and lots of fun! :)

Friday Sep 13 #

4 PM

Running warm up/down 10:30 intensity: (20 @0) + (1:46 @1) + (4:05 @2) + (4:19 @3) 2.11 km (4:58 / km) +19m 4:45 / km
ahr:137 max:156 shoes: VJ Irock 2

Orienteering intervals 16:08 intensity: (8 @0) + (1:51 @1) + (2:00 @2) + (5:30 @3) + (5:53 @4) + (46 @5) ** 2.4 km (6:43 / km) +6m 6:38 / km
ahr:152 max:177 shoes: VJ Irock 2

Attempting to do some intervals in McCarthy Woods but this map just sucks so bad

Orienteering 31:42 intensity: (36 @1) + (3:35 @2) + (3:09 @3) + (22:10 @4) + (2:12 @5) ** 6.06 km (5:14 / km) +16m 5:10 / km
ahr:162 max:179 shoes: VJ Irock 2

Just went on the trails for the other 2

Running warm up/down 10:09 intensity: (28 @1) + (2:03 @2) + (6:10 @3) + (1:28 @4) 2.0 km (5:05 / km)
ahr:147 max:162 shoes: VJ Irock 2

Wednesday Sep 11 #

6 PM

Running warm up/down 9:15 intensity: (21 @0) + (45 @1) + (6:20 @2) + (1:49 @3) 1.83 km (5:04 / km)
ahr:137 max:150 shoes: VJ Irock 2

Running warm up/down 1:32 intensity: (6 @0) + (16 @1) + (1:08 @2) + (2 @3) 0.31 km (4:55 / km) +20m 3:42 / km
ahr:129 max:143 shoes: VJ Irock 2

Orienteering intervals 23:53 intensity: (9 @2) + (3:42 @3) + (14:49 @4) + (5:13 @5) *** 4.23 km (5:39 / km) +60m 5:17 / km
ahr:167 max:182 shoes: VJ Irock 2

Map memory o-intervals

Running warm up/down 5:54 intensity: (6 @1) + (3 @2) + (34 @3) + (5:05 @4) + (6 @5) 1.03 km (5:44 / km)
ahr:165 max:174 shoes: VJ Irock 2

« Earlier | Later »