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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Cycling4 4:15:10 58.54(13.8/h) 94.22(22.2/h) 237
  Orienteering3 2:25:44 14.47(10:04) 23.29(6:15) 370
  Running3 57:33 3.99(14:26) 6.42(8:58) 28
  Total7 7:38:27 77.0(5:57) 123.92(3:42) 635
  [1-5]7 7:12:34

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Running warm up/down 19:17 intensity: (2:03 @0) + (5:04 @1) + (8:31 @2) + (3:39 @3) 2.11 km (9:10 / km) +12m 8:54 / km
ahr:129 max:151 shoes: Icebug Zeal OLX

Orienteering race (Long) 1:29:06 intensity: (3:47 @1) + (12:13 @2) + (20:29 @3) + (37:31 @4) + (15:06 @5) 13.3 km (6:42 / km) +246m 6:08 / km
ahr:158 max:200 shoes: Icebug Zeal OLX

Another great race ruined by a stupid mistake. Just barely undershot a control that was deep in the green so I couldn't see anything

Saturday Nov 2, 2019 #

8 AM

Running warm up/down 24:51 intensity: (1:25 @0) + (3:45 @1) + (11:17 @2) + (8:16 @3) + (8 @4) 3.13 km (7:57 / km) +16m 7:45 / km
ahr:136 max:161 shoes: NVII Forest 1

Orienteering race (Middle) 39:00 intensity: (41 @0) + (5:48 @1) + (13:48 @2) + (7:24 @3) + (6:11 @4) + (5:08 @5) 5.99 km (6:30 / km) +104m 5:59 / km
ahr:145 max:188 shoes: NVII Forest 1

Dang, I kept under-shooting controls, not sure what's up with that but I notice I actually do that kinda often... got a lot better nav-wise once the course moved back into the forest, I was flying out there. Super fun.
2 PM

Running warm up/down 13:25 intensity: (1:38 @0) + (3:29 @1) + (7:06 @2) + (1:12 @3) 1.18 km (11:21 / km)
ahr:129 max:147 shoes: VJ Irock 2

Orienteering race (Sprint) 17:38 intensity: (14 @1) + (6:45 @2) + (10:08 @3) + (31 @4) 3.99 km (4:25 / km) +21m 4:18 / km
ahr:144 max:160 shoes: VJ Irock 2

Pretty uneventful sprint course, just ran as fast as possible

Wednesday Oct 30, 2019 #

7 AM

Cycling 1:04:37 intensity: (3:20 @0) + (10:52 @1) + (33:25 @2) + (17:00 @3) 23.73 km (22.0 kph) +64m
ahr:134 max:156 shoes: Giant Contend SL (Penelope)

4 PM

Cycling 1:03:05 intensity: (3:35 @0) + (16:48 @1) + (37:49 @2) + (4:53 @3) 23.5 km (22.4 kph) +54m
ahr:129 max:155 shoes: Giant Contend SL (Penelope)

Tuesday Oct 29, 2019 #

6 AM

Cycling 1:10:56 intensity: (8:33 @0) + (18:34 @1) + (31:22 @2) + (12:27 @3) 23.29 km (19.7 kph) +78m
ahr:128 max:157 shoes: Giant Contend SL (Penelope)

Biked to and from work, gonna do this often hopefully until the snow comes
4 PM

Cycling 56:32 intensity: (4:38 @0) + (14:54 @1) + (16:57 @2) + (18:53 @3) + (1:10 @4) 23.69 km (25.1 kph) +41m
ahr:133 max:165 shoes: Giant Contend SL (Penelope)

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