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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhombus

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering2 1:34:36 10.06(9:24) 16.19(5:51) 249
  Running2 58:21 4.58(12:44) 7.37(7:55) 37
  Total3 2:32:57 14.64(10:27) 23.56(6:29) 286
  [1-5]3 2:22:20

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Running warm up/down 11:01 intensity: (1:31 @1) + (5:04 @2) + (4:24 @3) + (2 @4) 1.33 km (8:17 / km) +19m 7:44 / km
ahr:137 max:158 shoes: Icebug Zeal OLX

Orienteering (Long advanced) 59:21 intensity: (8 @0) + (7 @1) + (4:06 @2) + (4:39 @3) + (26:33 @4) + (23:48 @5) 8.16 km (7:16 / km) +249m 6:19 / km
ahr:168 max:189 shoes: Icebug Zeal OLX

Really fun event at Asticou, took it pretty chill and had fun

Thursday Nov 7 #

6 PM

Orienteering (Sprint) 9:56 intensity: (7 @0) + (14 @1) + (2:34 @2) + (16 @3) + (25 @4) + (6:20 @5) **** 2.46 km (4:03 / km)
ahr:165 max:186 shoes: Saucony Koa ST

Orienteering (Sprint) 11:58 intensity: (7 @0) + (39 @1) + (1:45 @2) + (57 @3) + (12 @4) + (8:18 @5) *** 2.68 km (4:28 / km)
ahr:167 max:187 shoes: Saucony Koa ST

Orienteering (Sprint) 13:21 intensity: (5 @0) + (7 @1) + (32 @2) + (1:03 @3) + (2:06 @4) + (9:28 @5) ** 2.9 km (4:37 / km)
ahr:172 max:185 shoes: Saucony Koa ST

Wednesday Nov 6 #

6 PM

Running 15:52 intensity: (4:25 @0) + (6:35 @1) + (4:52 @2) 1.91 km (8:18 / km) +16m 7:57 / km
ahr:116 max:139

Running 29:08 intensity: (5:37 @0) + (9:24 @1) + (11:57 @2) + (2:10 @3) 3.74 km (7:47 / km) +2m 7:46 / km
ahr:125 max:148

Running 2:20 intensity: (8 @0) + (6 @1) + (59 @2) + (1:07 @3) 0.39 km (6:03 / km)
ahr:138 max:146

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