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Training Log Archive: Rhombus

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Classic Nordic Skiing1 2:25:35 16.25(8:58) 26.15(5:34) 461
  Strength1 58:57
  Running1 43:36 5.1(8:33) 8.21(5:19) 30
  Muscle Care2 42:21
  Total4 4:50:29 21.35 34.35 491
  [1-5]3 2:47:01

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

4 PM

Muscle Care 17:03 [0]
ahr:78 max:100

Saturday Nov 16, 2019 #

9 AM

Classic Nordic Skiing 2:25:35 intensity: (33:37 @0) + (32:34 @1) + (37:19 @2) + (23:54 @3) + (16:21 @4) + (1:50 @5) 26.15 km (5:34 / km) +461m 5:07 / km
ahr:130 max:185 shoes: Fischer RCS Carbonlite Classic

Snooow

Wednesday Nov 13, 2019 #

6 PM

Running 5:04 intensity: (29 @0) + (2:37 @1) + (1:58 @2) 0.45 km (11:13 / km)
ahr:123 max:136

Running 36:29 intensity: (3 @1) + (2:50 @2) + (24:04 @3) + (9:32 @4) 7.41 km (4:55 / km) +30m 4:49 / km
ahr:152 max:168

Running 2:03 intensity: (32 @1) + (1:31 @2) 0.34 km (6:01 / km)
ahr:128 max:134

Monday Nov 11, 2019 #

6 PM

Strength (Weight lifting) 58:57 intensity: (47:31 @0) + (10:45 @1) + (41 @2)
ahr:98 max:133

Back at it

Muscle Care (Stretching) 25:18 intensity: (24:48 @0) + (30 @1)
ahr:88 max:116

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