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Training Log Archive: Rhombus

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running3 2:17:35 13.47(10:13) 21.68(6:21) 62
  Strength2 1:42:34
  Total5 4:00:09 13.47 21.68 62
  [1-5]5 2:38:45

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

9 AM

Running 1:14:00 intensity: (9:13 @0) + (26:13 @1) + (33:22 @2) + (5:12 @3) 10.81 km (6:51 / km) +16m 6:48 / km
ahr:126 max:152

Friday Nov 22, 2019 #

4 PM

Strength (Weight lifting) 32:34 intensity: (22:21 @0) + (2:07 @1) + (5:55 @2) + (1:58 @3) + (13 @4)
ahr:106 max:159

Jim

Thursday Nov 21, 2019 #

6 PM

Running 32:50 intensity: (19 @0) + (3:19 @1) + (24:01 @2) + (5:11 @3) 5.65 km (5:49 / km) +17m 5:43 / km
ahr:136 max:152 shoes: Saucony Koa ST

Lil run with Tashy

Wednesday Nov 20, 2019 #

5 PM

Running 30:45 intensity: (10 @0) + (15 @1) + (21:12 @2) + (7:56 @3) + (1:12 @4) 5.22 km (5:54 / km) +29m 5:44 / km
ahr:141 max:163 shoes: Saucony Koa ST

Lil run

Tuesday Nov 19, 2019 #

4 PM

Strength (Weight lifting) 1:10:00 intensity: (49:21 @0) + (7:52 @1) + (10:59 @2) + (1:48 @3)
ahr:104 max:154

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